For best results:
| As a meal replacement, consume no more than 1 package of cookies per day. (1 package with 7 cookies is for 1 meal.) Take plenty of liquids when you eat the cookies such as water, non-fat/low-fat milk, soymilk, green tea, coffee/tea, fresh juice, etc. To let the “okara” fully absorb the liquid and expand in your stomach, 2 glasses or more are recommended. Feeling full is an important part of weight-loss success. |
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| Go ahead, step on that scale to check your daily weight. Diet results are often influenced by how determined you are before you start on the weight loss program. Remember your commitment and remind yourself that your objective is to lose approximately a pound a day. Tell yourself that you can do it, because you can! |  |
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