Gordon Peay

Gordon Peay lost 22 lbs. by eating Soypal Cookies
“This is the first time I’ve been on a diet and I lost 14 lbs. the first month, followed by another 8 lbs. the second month for a total of 22 lbs. on the Soypal Cookie Diet.”

The healthy ‘okara fiber’ in the cookies really filled me up and I enjoyed the ritual of sitting on the couch and enjoying the cookies as I relaxed each evening. I will continue this ritual with light, healthy eating for maintaining my goal weight.

Gordon Peay, Play del Rey, CA

Jaqui Donovan

Jaqui Donovan is so bikini-ready!
“I wanted to lose 10 lbs. quickly for my vacation and the Soypal Cookies helped me get bikini-ready in less than a month. I am a busy professional, an exercise enthusiast, and always on the go. These cookies fit my lifestyle because they are convenient to carry around and allow me to be flexible with my meals. I always keep a pack of Soypal Cookies in my purse, and a bottle of water in my car. So whenever I am busy doing errands or running between meetings, I have “lunch” in my car. The delicious cookies always satisfies me, and the soy fiber fills me up and curbs my appetite until dinner. The Soypal Cookies are truly an enjoyable way to “diet”!”

Jaqui Donovan, Santa Monica, CA

Juni Phillips

Juni Phillips lost more weight than she gained!
I quit smoking and gained 10 pounds. After 6 weeks on the Soypal Cookie Diet, I lost the unwanted pounds plus 5 more and I am thrilled!

Losing weight with the Soypal cookies was very easy and convenient. I have a very busy schedule and find it hard to take the time to look for good healthy foods when I am trying to lose weight. Replacing mostly dinners and sometimes lunches with Soypal was the perfect solution! I’d enjoy the same foods I’d have for breakfast and lunch and then have the cookies for my evening meal. I’d carry the cookies and a water bottle in my purse and was good to go. No matter what I had planned for the evening, I knew I wouldn’t have to worry about finding the time to search out a healthy meal or deal with hunger. Drinking all that water helped me get into the good habit of staying hydrated as well. My body felt light and satisfied, making it easy to handle the tasks of my day and do other fun things like exercise. Having tried almost every other diet on the market, I can honestly say this was the most convenient for me. It is the only diet that I have tried that doesn’t make me feel deprived. The cookies taste great—my favorites are the sesame and chocolate! Thank you Soypal.

Juni Phillips, Culver City, CA

Control your calorie intake in a healthful way Soypal Cookies are low in calorie yet provide nutrients essential to the human body. The ingredients have been carefully selected (premium Japanese soybeans grown naturally in the northern island of Hokkaido – without genetic modification) to assure the best in quality. No preservatives or additives, including artificial sweeteners are used. And what’s really special about these cookies is “okara.” Okara is soy pulp, the healthy fiber with a very unique characteristic of expanding in volume when liquid is added. That’s why only 7 cookies are in a package to replace a meal. It will help you control hunger while you take control of the calories.

Dieting should never be so complicated or demanding. Simply restrict the calories without starving your body. Try these cookies and lose weight the simple, straightforward soy way. It’s a piece of cake – no, 7 pieces of Soypal Cookies All that’s required of you is to replace one of your meals with a package of these cookies (7 cookies per package). Can you make that commitment? Even if you have a lunch appointment or a night out, you don’t need to sacrifice your diet routine. But remember, the cookie diet is more effective if you have the cookies instead of that one meal in your day with the highest calories. And drink plenty of liquids; preferably water (or something healthy that makes you happy, like non-fat/low-fat milk, soy milk, green tea, fresh juice, etc.). The key is to ‘feed’ the “okara” and let it fill your stomach.

Soypal Cookies come in 3 flavors

             Original Flavor [7 cookies per pack, a total of 150kcal]

The Original Flavor cookies are hard-baked to help you spend a little extra time chewing. Chewing not only aids digestion (so that nutrients are sufficiently extracted from the cookies), it also helps you learn to slow down when you eat (rather than getting as much food to your stomach as quickly as possible), both of which are really important in dieting.

               Sesame [7 cookies per package, a total of 150kcal]

A touch of sesame – The tiny black dots are black sesame (unhulled and roasted). In Japanese cuisine, black sesame is preferred for its flavor and nutritional value, with more than twice the amount of calcium found in hulled/white sesame. Again, we have the health benefits in mind.

              Chocolate [7 cookies per package, a total of 150kcal]

Chocolate lovers rejoice. Rich cocoa and cacao are added to the original recipe to give you a delectable cookie to satisfy your chocolate cravings. Enjoy with coffee or tea and let the okara help curb your appetite and lose weight.

Ingredients

	ORIGINAL FLAVOR Okara (Soy Pulp), Whole Wheat Flour, Flour, Cane Juice, Egg, Soypal, Butter (unsalted), Margarine (non-trans fat), Fructose, Baking Powder, Sesame Oil, Luo Han Guo (natural fruit sweetener), Maltodextrin, Cal-Magnesium, Vitamin, C, Vitamin E, Vitamin A, Vitamin D
	SESAME FLAVOR Okara (Soy Pulp), Whole Wheat Flour, Flour, Cane Juice, Egg, Soypal, Butter (unsalted), Margarine (non-trans fat), Black Sesame, Fructose, Baking Powder, Sesame Oil, Luo Han Guo (natural fruit sweetener), Maltodextrin, Cal-Magnesium, Vitamin, C, Vitamin E, Vitamin A, Vitamin D
	CHOCOLATE FLAVOR Okara (Soy Pulp), Whole Wheat Flour, Flour, Cane Juice, Egg, Soypal, Cacao Mass, Butter (unsalted), Margarine (non-trans fat), Cocoa Powder, Fructose, Baking Powder, Sesame Oil, Luo Han Guo (natural fruit sweetener), Maltodextrin, Cal-Magnesium, Vitamin, C, Vitamin E, Vitamin A, Vitamin D

As a bakery chef with over 50 years of professional experience, I wanted to offer something different to my customers – cookies that not only help people lose some extra weight, but are also healthy and safe to eat. I looked for the best ingredients I could find in Japan.

Creator of Soypal Cookies and owner
of “Shanon” Bakery since 1951 

I use non-gmo soybeans grown in Hokkaido, the northernmost island of Japan where the climate is suitable for growing high quality beans. I purchased a special equipment to make my own soymilk using the purest groundwater specially delivered to my bakery. The key ingredient to my cookies is ‘okara” the healthy soy fiber that absorbs liquids and expands in the stomach to control the appetite.

It took many trials and errors to devise my own method for making these cookies, but I am very pleased with the result – a low calorie, high fiber cookie with no preservatives or additives, and with nutritional ingredients that help control hunger. These cookies are now a very popular diet product in Japan with a high success rate. I hope that my cookies will help everyone, in the United States or in Japan, looking for a simple and straightforward way to lose weight – the soy way.”

Developed and Supervised by
The Vitality Doctor™ Dr. Marilyn Joyce, MA, PhD, RD Introduction Great news - the #1 best selling diet product in Japan has just gotten better! It has been completely reformulated to satisfy the American demand for a natural, healthy,whole grain taste and texture. And it’s absolutely scrumptious!Let’s face it, a good half to two-thirds of us have been, or will be, on at least one diet at some point in our lives. Dieting is the number one North American obsession – well, that is other than the over-eating we did that got us to the point of needing a diet! Been there, done that! Yes, I tipped the scales at more than 250 pounds in my early 20’s. But, by using the strategies and guidelines that follow, I successfully lost more than half of my body size. And, more importantly, maintained that loss for more than 35 years!

Are you one of many waiting, with anticipation, for a magic pill or magic formula that will melt the fat off your body, and leave you with a slim, svelte, perfect physique? Well, I have good news and bad news for you. So, let’s start with the bad news. No such pill or formula exists!Now, here’s the good news. Actually great news! Every once in a rare while, I’m introduced to a diet product that simply makes sense, achieves weight loss, and is also healthy. What a concept! So, forget the magic pills or formulas. Go for the real thing. Go for fiber! Not just any fiber. Soy fiber – it’s called “okara”. Just plain old healthy fiber – with a twist! Okara absorbs a very high amount of liquid, so when consumed, it leads to a very full feeling for a sustained period of time.

Okara, which is a pulp fiber by-product of soymilk and tofu production, is very bland to the taste. So, it can be added to a tremendous variety of foods, including cookies, without creating a change in the flavor of the product. Unlike other dietary fiber, okara is an excellent source of high quality protein. And it’s also loaded with many other essential nutrients, including a healthy dose of calcium, iron, potassium and selenium, as well as many other vitamins and minerals.So, using this unique ingredient, Kenkou USA has created a delicious, very high fiber, low calorie cookie, in 3 unique flavors, that fills you up and keeps you that way for a long time. And the soybeans used are non-GMO (naturally grown – no genetically modified beans here!), which means this company cares! (By the way, the company’s name means health in Japanese.) And here’s the best part. You lose weight – and inches!

Don’t take my word for it! They have lots of proof that it works! The Soypal Cookie Diet Program is the number one diet product in Japan, selling more than 20 million cookie meals. If you visit our website, www.soypalcookiediet.com, or if you are already here right now, you can see that people have been experiencing the same kinds of exciting results on this side of the Pacific, as they have been enjoying in Japan. The Okara-based Soypal Diet Cookies really work!But wait - it gets better. Much better! Kenkou USA did not rest on their laurels. No, they took a great product and made it even better! That’s right. They completely reformulated this amazing diet cookie, so that it’s not only high in Okara fiber, but also contains the healthy fiber, wholesome nutrients, irresistible crunchy texture, and scrumptious flavor of whole wheat flour. Every ingredient in our new deliciously nutritious cookie is wholesome, and carefully selected to meet the highest standard possible in order to make this the perfect choice for anyone seeking a nutritionally sound, low calorie meal replacement that fills you up while delivering optimal nutrition - and flavor!

Of course, with every great diet success story, there are usually some additional eating and lifestyle strategies and guidelines that make it all work. So, because we want to make this program as easy and effortless as possible for you, we have eliminated as much of the guesswork as possible, providing guidelines that anyone can follow.So are you ready to get started? Are you focused on the outcome you want to achieve? Can you see your new self in your mind’s eye? Go ahead. Indulge yourself. So what if it’s been a few decades since you last saw signs of that slim person inside whose just screaming to come out! Millions have done it before you. Millions more will do it! You can do it too!

Developed and Supervised by
The Vitality Doctor™ Dr. Marilyn Joyce, MA, PhD, RD General Guidelines Before Beginning the Program

Consult with a physician before beginning this program if you have any medical conditions for which you are receiving medical attention, or are using medications for a health-related condition.

Developed and Supervised by
The Vitality Doctor™ Dr. Marilyn Joyce, MA, PhD, RD Soypal Cookie Program Basics

Use one packet of Soypal cookies per day as a meal replacement. It can be any meal. However, individuals who replace their heaviest, most calorie-dense meal with the cookies, have demonstrated the best results.

You may have a lot of business or personal commitments that include meals. So, feel free to organize your cookie meal around your own schedule. If you have a breakfast commitment once a week, make the cookie meal your lunch or dinner that day. If you have a major dinner commitment, eat the cookies for breakfast or lunch that day. You get to make this program work the way it works best for you.

Developed and Supervised by
The Vitality Doctor™ Dr. Marilyn Joyce, MA, PhD, RD Weight “Release” Basics Here’s a unique thought to consider. Instead of experiencing this program as a weight loss diet, choose to experience it as a weight (and inches) “release” program. What do you do when you “lose” something, for example, your keys? You search for them until you find them. On the other hand, when you release something what do you do? Get the picture? So, here are a few tips to help you achieve maximum results on your personal weight “release” program:

Downsize your plates and bowls. This gives the illusion of more food.

Take small bites, chew your food slowly and thoroughly, and savor every bite.

Other than during the cookie meal, drink no water, especially cold water, or liquids, during your meals, only before or after the meal.

Drink 6 to 8 eight oz glasses of water throughout the day. Natural mineral waters and herbal teas can be substituted for the water. Adding fresh squeezed lemon juice to your water and tea is an option as well.

Grill, bake, broil, steam, roast, or stir-fry without any added oils or fats.

Saute or stir-fry foods in stock or water instead of oil.

Limit pasta to a maximum of 2 servings per week, one cup per serving, and only whole grain pasta.

Marinate firm and extra firm tofu, tempeh, fish, chicken, turkey, or meat in broth, lemon juice, flavored vinegars, tomato or vegetable juice, or non-fat yogurt, instead of oils. You can add minced garlic and fresh chopped herbs for more flavor.

For best results, avoid soft drinks, tobacco, and recreational drugs; and limit alcohol consumption.

Determine trigger foods that set off your cravings alarm, such as chocolate, cookies, nuts, candy, chips, ice cream, cheese, etc., and do not buy them or keep them in your home.

If you crave an evening snack, grab some fresh fruit. Avoid the TV snack syndrome.

If you cheat, and eat more than the recommended portions outlined in the menus, just enjoy that meal or snack, and get back on track with the next meal. One meal or snack will not ruin the results of all of your previous efforts.

Increase your activity. Even a 15 – 20 minute walk will make a big difference in revving up your circulation.

Visualize yourself as you wish to be. See yourself that way, and feel the feeling of actually being there, as if you are already there. Any great athlete will tell you that they saw and felt themselves winning (or losing) a competition before they actually got there!

By all means, please get back to us with any of your successes, comments, suggestions, ideas, concerns or recommendations. We would love to hear from you. Watch for recipes and other tips we’ll be adding in the weeks and months to come. And check out what we have to offer that may enhance your results at my comprehensive website: www.marilynjoyce.com.